The Lake Mills Yoga Co-op is happy to welcome Lauren van Ommeren! Lauren is in the process of achieving her 200-hour teacher training in Integrative Yoga Therapy through Inner Light Yoga in Wauwatosa. Her classes are foundational in nature, focusing on body alignment, posture and the pure joy of yoga. Expect a blend of traditional yoga styles with a bit of breath work and a sampling of mindful practices.
July 7 and 21 @ 3:00 p.m.