Starting September 6, the Lake Mills Yoga Co-op is pleased to offer Happy Hour Flow as an alternative (or precursor) to your usual Friday night activities. We can’t think of a better way to unwind at the end of a busy week than with this all-levels flow led by Vanessa Teff and Olivia Beran. Fridays, 5:15 p.m.
If you’re looking to take your practice outside, we have two evenings to join Olivia Beran for an all-levels vinyasa class in Commons Park. Regular drop in / punch card / member rates apply.
Fridays, August 9 and 16 @ 5:15 p.m.
If indoor yoga is more your style, we have four upcoming donation based classes with teachers-in-training Adrianna Moore, Shandra Bauer, Kathryn Bebeau and Jackie Moehrke. These talented women are completing their YTT-200 with Al and Jessica Noche and plan to offer power or vinyasa classes with available hands-on assists. All donations will go to the Dave Gallup Foundation, bringing awareness to the disease of addiction and paths to recovery.
Sundays, August 4, 11, 18, and 25 @ 3:00 p.m.