Lindsey first approached yoga as a way to spice up her fitness routine, but it changed the course of her life. She gained a new found sense of clarity through regular practice and learned healthy ways to cope with anxiety, finding confidence and contentment. Lindsey is RYT-200 and completed her 200 hour teacher training at Feel Your Best with Debra Hennesy. She feels grateful to be able to connect with others and share yoga as an amazing vehicle which helps us navigate through life with more compassion and presence. As an instructor, she believes in empowering students to help them become more aware of their bodies. Lindsey is a life long learner who hopes to continue growing and expanding her knowledge of movement, the body, and the sacredness of yoga.
