Abby Schopen – Vinyasa Slow Yoga

“Practice yoga three times a week to change your body. Practice yoga every day to change your life” has been Abby’s mantra since taking her first Yoga class at the age of 17. After years of informally teaching, she received her 200-CYT certification in 2012.Frustrated by the lack of opportunities to teach affordable yoga classes in the Madison area, she has returned to her hometown of Jefferson to teach. Her mission is to spread her love of Yoga through affordable, fun classes for regular people. She adds a playful exploratory element as she guides her students through proper alignment & breath work. You do not need to be flexible to start a yoga practice and you certainly do not have to have good balance. All of that comes with time & practice. Abby just wants everyone to feel good and is excited to help you incorporate Yoga & Meditation into your lifestyle

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