I have been an endurance athlete since college and had tried yoga numerous times based on recommendations from other runners. It never stuck. It wasn’t until about 5 years ago when I was going through a turbulent time in my life, that I came back to the mat to find some peace. I struggled, but it helped. I remember the relief it was to have an hour to just leave everything else behind and focus on not falling down! I’ve been hooked ever since. In the summer of 2019, I completed my 200RYT through Kramas Yoga with Al and Jessica Noche. In my free time I continue to run, bike, and hike, but yoga has become my daily practice of love and growth. I love a challenging practice and hope to provide a safe space for students to learn, grow, and just have an hour to leave everything else behind. Take what you need from it. Hope to see you on the mat soon!