Lake Mills Yoga Co-op

Yoga. Fitness. Wellness.

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    • Sue Anderson – Studio Manager
    • Olivia Beran
    • Audrey Compere – Yin Yoga
    • Suzanne Larsen – Vinyasa Yoga
    • Carrie Levake – BodyZen Boot Camp
    • Susan Maloney – Gentle Yoga
    • Adrianna Moore – Vinyasa Yoga
    • Julie Nischik – Vinyasa Yoga
    • Al Noche – Vinyasa Yoga
    • Lindsey Schaub – Vinyasa Yoga
    • Abby Schopen – Vinyasa Slow Yoga
    • Vanessa Teff – Hot Yoga, Vinyasa Slow Yoga
    • Susan Trier – Back to Basics & Strong Body, Strong Mind
    • Janelle Weidert – Tabata Training
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Susan Trier – Back to Basics & Strong Body, Strong Mind

Susan Trier is a Yoga Alliance Registered Yoga Teacher 200-E and certified Tai Chi instructor.   She is also a certified Pilates instructor in both mat and apparatus as well as a certified personal trainer through the National Academy of Sports Medicine..  She has received special training in pre, and post natal health, pelvic health, and Parkinson’s. In addition, Susan is a certified Zero Balancing bodywork practitioner.

Susan tried Tai Chi four separate times before the discipline resonated with her and she choose to study it.  Susan been teaching for 5 years.  Tai Chi has taught her to stand and move in a more easeful manner, to quiet my mind, and most importantly, to inhabit a place of integrity where Life’s dual natures ebb and flow in full view.  Come explore an unfamiliar art form which can build a stronger and more stable nervous system and let you find that place which exists between a stimulus and your response.

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Recent Posts

  • Holiday Party!
  • Thanksgiving Holiday FREE Class
  • Sunday Mix is Back!
  • Prenatal Yoga with Dr. Jane Brotski: Pregnancy Yoga, Birth and Beyond
  • NEW CLASS! Happy Hour Flow

The Lake Mills Yoga Co-op is a locally-operated, volunteer-run non-profit dedicated to growing and improving the wellness of the greater Lake Mills community.

Contact Us

Email:  info@lakemillsyoga.com
Phone or Text: Josh at (920) 988-7452
112 South Main Street | Lake Mills, WI 53551