Gentle Yoga – All Levels

Mondays 9:00 AM  —  Thursdays  5:15 PM
This practice is designed to restore the body, relieve fatigue, and reduce tension. Traditional yet simple breath work and yoga poses are introduced and modified for safety at any level. 

Vinyasa Flow- All Levels

Mondays  6:00 PM 

This all-levels vinyasa class blends breath with mindful movement to build strength, flexibility, and balance.  Expect a creative flow with clear options and modifications offered throughout class.  This will allow beginners and experienced yogis alike to move at their own pace.  Class may include dynamic sequences, moments of stillness, and grounding relaxation to leave you feeling energized, centered, and refreshed.

Slow Flow – All Levels

Fridays 9:00 AM — Saturdays  9:15 AM
Low/Intermediate Intensity
Our Slow Flow is ideal for both experienced and newer students of vinyasa. Class will take the student deeper into all postures at a slower pace, focusing on alignment and breath. 

Vinyasa Yoga – Mixed Levels

Tuesdays 6 PM–Wednesdays  6:00 PM — Saturday 8:00 AM —  Sunday 9:30 AM
Intermediate/High Intensity
Vinyasa yoga coordinates movement with breath, flowing from one pose to the next challenging mind, body and spirit. This class will accommodate a variety of experience levels and is suitable for anyone that enjoys a more intense full-body physical workout.

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