Gentle Yoga – All Levels
Mondays 9:00 AM — Thursdays 5:15 PM
This practice is designed to restore the body, relieve fatigue, and reduce tension. Traditional yet simple breath work and yoga poses are introduced and modified for safety at any level.
75 Min. Intentional Flow – Mixed Levels
Mondays 6:00 PM
Intermediate/High Intensity
Link breath and movement as you move with thought and purpose through challenging, vinyasa-based sequences. Modifications and options are offered throughout class to further challenge you or to help you find ease.
Power Flow
Tuesdays 6:00PM
Intermediate/High Intensity
This is the class to take if you like to flow at a faster pace. You’ll build strength and endurance while pairing movements to breath.
Slow Flow – All Levels
Fridays 9:00 AM — Saturdays 9:15 AM
Low/Intermediate Intensity
Our Slow Flow is ideal for both experienced and newer students of vinyasa. Class will take the student deeper into all postures at a slower pace, focusing on alignment and breath.
Back to Basics-All Levels
Fridays 5:15 PM
Back to Basics will provide a foundation of poses, breath work, meditation, and philosophy of yoga. Whether you’re new to yoga and need guidance, or you want to improve your existing practice, this is the class for you . Get back into a regular routine and improve your understanding of all aspects of the meaning and benefits of yoga.
Vinyasa Yoga – Mixed Levels
Wednesdays 6:00 PM — Saturday 8:00 AM — Sunday 9:30 AM
Intermediate/High Intensity
Vinyasa yoga coordinates movement with breath, flowing from one pose to the next challenging mind, body and spirit. This class will accommodate a variety of experience levels and is suitable for anyone that enjoys a more intense full-body physical workout.