Animal Flow

Fridays @ 4:00-4:45 PM
Animal Flow is an innovative, ground-based practice that’s both fun and challenging.  Think of it as yoga meets martial arts with a little added flair.  Mats are optional.  Barefoot is best, but thin soled trainers or Five-Fingered shoes also work.  Not recommended if you have serious wrist issues or are pregnant. (No actual non-human animals involved.) 

Gentle Yoga – All Levels

Mondays @ 9:00 AM, Thursdays @ 5:15 PM
This practice is designed to restore the body, relieve fatigue, and reduce tension. Traditional yet simple breath work and yoga poses are introduced and modified for safety at any level. 

Power Flow Yoga – Mixed Levels

Mondays @ 6:00 PM
Intermediate/High Intensity
Link breath and movement as you move through challenging, vinyasa-based sequences.  Modifications and options are offered throughout class to further challenge you or to help you find ease.

Vinyasa Slow Yoga – All Levels

Saturdays @ 9:15 AM 
Low/Intermediate Intensity
Our Slow Flow is ideal for both experienced and newer students of vinyasa. Class will take the student deeper into all postures at a slower pace, focusing on alignment and breath. 

Vinyasa Yoga – Mixed Levels

 Tuesdays & Wednesdays @ 6:00 PM, Saturdays @ 8:00 AM (express version), Sundays @ 8:30 AM
Intermediate/High Intensity
Vinyasa yoga coordinates movement with breath, flowing from one pose to the next challenging mind, body and spirit. This class will accommodate a variety of experience levels and is suitable for anyone that enjoys a more intense full-body physical workout.

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