Gentle Yoga – All Levels
Mondays @ 9:00 a.m., Thursdays @ 5:15 p.m.
This practice is designed to restore the body, relieve fatigue, and reduce tension. Traditional yet simple breath work and yoga poses are introduced and modified for safety at any level.
Intentional Flow Yoga – Mixed Levels
Mondays @ 6:00 p.m.
Link breath and movement as you move with thought and purpose through challenging, vinyasa-based sequences. Modifications and options are offered throughout class to further challenge you or to help you find ease.
Intermediate to Advanced Levels
Tuesdays @ 6:00 p.m.
This is the class to take if you like to flow at a faster pace. You’ll build strength and endurance while pairing movements to breath.
Vinyasa Slow Yoga/Slow Flow – All Levels
Fridays @ 9:00 a.m., Saturdays @ 9:15 a.m.
Our Slow Flow is ideal for both experienced and newer students of vinyasa. Class will take the student deeper into all postures at a slower pace, focusing on alignment and breath.
Vinyasa Yoga – Mixed Levels
Wednesdays @ 6:00 p.m., Saturdays @ 8:00 a.m. (express version), Sundays @ 9:30 a.m.
Vinyasa yoga coordinates movement with breath, flowing from one pose to the next challenging mind, body and spirit. This class will accommodate a variety of experience levels and is suitable for anyone that enjoys a more intense full-body physical workout.
Yin –All Levels
Sundays @ 10:45 a.m.
Yin gently stretches joints and fascia, soothing the body and mind while improving flexibility.
Offered once a month, Sundays @ 2:00 p.m.
Aroma Yin pairs primarily seated, prone, and supine positions suitable for most with the use of essential oils to relax and rejuvenate the body.
Saturdays @ 8:00-9:00 a.m.
Get your Saturdays moving with an hour of vinyasa yoga to build strength and flexibility as you pair movement with breath. Best for students with some yoga experience.