BodyZen Boot Camp
Wednesdays @5:30 – 6:15 AM
This boot camp is a high intensity interval training class that is sure to make you burn max calories and motivate you to push through the burn! There will be a variety of dynamic strength moves while mixing Cardio work in between. Carrie provides options for all fitness levels, so no matter where you are on your fitness journey this class is for you. Come ready to sweat, have fun and leave feeling energized and stronger!
Gentle Flow – All Levels
Thursdays @5:15 PM
Low Intensity
New to Yoga? Start here. This class is perfect for any age, shape, or size to experience the many benefits of yoga. No experience or flexibility required. Gentle Flow is also ideal for students needing to move more slowly due to injury or just wanting to refresh on the fundamentals of Yoga.
Gentle Yoga – All Levels
Mondays @9 AM
This practice is designed to restore the body while relieving fatigue and muscle tension. Traditional yet simple breath work and yoga poses will be introduced and modified for safety at any level. Class will consist of a gentle flow of consistent movement.
Happy Hour Flow – Mixed Levels
Fridays @5:15 PM
Intermediate/High Intensity
The Lake Mills Yoga Co-op is pleased to offer Happy Hour Flow as an alternative (or precursor) to your usual Friday night activities. We can’t think of a better way to unwind at the end of a busy week than with this all-levels flow led by Vanessa Teff and Olivia Beran.
Hot Yoga – Mixed Levels
Saturdays @8 AM
Intermediate/High Intensity
You will link breath with movement as you move through challenging vinyasa-based sequences. Plenty of modifications and options are offered throughout class to further challenge you or to help you find ease. Dress appropriately by leaving the long sleeve shirts and sweatpants at home – the studio is heated to 90 – 95 degrees for this class. Bring a towel, a bottle of water and an open mind. Get your sweat on and meet your peace. Please drink plenty of water before and after class to stay hydrated.
Strength Training
Mondays @5:00 – 5:45 PM
Our Strength Training class is a full body workout designed to tone and sculpt muscle groups. We will employ a combination of exercises using body resistance and free weights to engage the core, build overall strength, and make us sweat! The class will end with a relaxing cool down to stretch out and soothe hard-worked muscles.
Strong Body, Strong Mind
Wednesdays @9:00 – 10:00 AM
Would you like to move more freely and with greater confidence? Would you like to improve your ability to pay attention or quiet your own self critic? We can help with that! Join Susan Trier for gentle exercises which will strengthen your legs and hips to improve gait, tone and stabilize your deep center to improve balance, strengthen your back to reduce shoulder and arm pain, and also reduce the tension in your upper back and neck that comes with an increasingly forward leaning modern life. At the end of class, Susan will devote time to improving your focus though various forms of meditation.
Sunday Mix
Sundays @3:00 – 4:00 PM
The LMYC is happy to bring back Sunday afternoon yoga! We’re going to mix it up a bit with a rotating roster of teachers; check the schedule if you’re looking for a particular practice. Classes may include yin, restorative, body rolling, vinyasa flow, gentle flow, or a mix of styles. All classes can accommodate any level of experience. Please join us for a great way to ease into a new week!
Tabata Training
Fridays @5:30 – 6:15 AM
Tabata workouts include 20 seconds of high-intensity cardio exercises (like burpees, lunges, or jumping jacks) with 10 seconds of rest between each move. High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise and be prepared to burn major calories!
Vinyasa Slow Yoga – All Levels
Thursdays @6:30 PM + Saturdays @9:15 AM
Low/Intermediate Intensity
This flowing yoga class is geared to newer students of vinyasa or those that want to enjoy a slower paced class in a fast paced world. This class will take the student deeper into all postures at a slower pace, while still focusing on alignment and breath. This class is perfect for the healthy beginner who wants a little more than Back to Basics.
Vinyasa Yoga – Mixed Levels
Mondays @6PM, Tuesdays @6:30 PM, Wednesdays @6PM, Fridays @9 AM, Sundays @9:30 AM
Intermediate/High Intensity
Vinyasa yoga coordinates movement with breath, flowing from one pose to the next offering a comprehensive practice from meditative to challenging of the mind, body and spirit. This class will accommodate a variety of experience levels and is suitable for anyone that enjoys a more intense full-body physical workout.
Yin Yoga – All Levels
Tuesdays @5:15 PM
Slower paced and meditative, yin yoga aims to apply gentle stress to tendons, fascia, and ligaments in order to improve circulation in the joints. This can be a good way to start a yoga practice if you are looking to increase flexibility, relieve stress, and relax, and also complements an established vinyasa practice. Poses are typically held for increasing lengths of time as the student progresses.
