Improved Fitness & Muscle Tone
As you learn and refine new poses, you’ll enjoy improved balance, flexibility, range of motion and strength. This means you are less likely to injure yourself in other recreational, sports, or daily activities. Balance poses engage your ancillary or supporting muscles, not just the larger groups, building a deep muscle tone in your entire body.
By focusing on movement and your breath, yoga quiets your mind and brings a sense of calm to your body. Complementary wellness programs increasingly include the mind-body practice of yoga for its emotional benefits.
Managing Chronic Health Conditions
A regular yoga practice can help reduce your heart rate and blood pressure. Yoga may also help provide relief from depression, pain, anxiety, arthritis, and insomnia. Each year more and more scientific studies are published highlighting the unique health benefits which result from a regular and consistent practice of yoga.
Great studio and instructor! I loved the open and bright room and Vanessa was so welcoming. She taught a beautiful flow class that accommodated all levels. I went with a friend who loves the class. I see why;)
Lake Mills Yoga provides a comfortable and inviting environment for all – regardless of where they are in their yoga practice. I LOVE LM YOGA!!!
Great studio! Great Instructor