First Time at the Co-op
We’re excited to see new faces in class, whether you’d like to start out slow with Gentle Yoga or jump right into Power Flow. We use MINDBODY scheduling software which allows you to schedule any class at your convenience. Follow the link directly below to create an account, schedule classes, and choose the payment option that works best for you. Look for the “first class free” option!
What to Bring
- Bring a mat
- Wear comfortable workout clothes
- Props are not required but are welcome
- A changing room is available
- Please turn off your cell phone
What to Expect
- Plan to arrive 5 to 10 minutes early
- Classes are non-competitive – listen to your own body and modify as needed
- The studio is moderately heated to help loosen your muscles
- Call or email us if you have questions. We’re happy to help!