As a middle school classroom teacher for nearly 30 years, Susan used her yoga practice as a way to relieve stress while gaining strength and flexibility. The focused awareness and mindfulness practiced on the mat slowly began to transfer into other aspects of her daily life. What began as physical exercise has evolved into a means of maintaining a calmer, more balanced, mental and emotional state. In other words, Yoga makes her happy!
After finishing training from Haleybird Studio in Milwaukee in Integrative Yoga Therapy (200 hour IYT), Susan taught a variety of classes at the Wisconsin Athletic Club and the Rock Lake Activity Center. Since she truly believes that Yoga is for everyBODY no matter the age, size, or shape, she strives to provide classes that are safe and sustainable for all levels of fitness. A mix of postures, breath work, meditation, and relaxation are incorporated into every class. She is passionate about sharing the healing power of yoga, and helping others feel better in their bodies.
